Think of it as a hypnotherapy session that enables us to relax so we can combat problems and questions in an altered way.” "When we’re in this state, our brain is just as active as when we’re awake during the day, though scientists attribute the strangeness of your dreams to the fact that, chemically, our brain is completely rewired when we sleep. “The majority of dreaming - 90% - takes place when we’re in a REM state of sleep," she explains. Williams, on the other hand, compares it to a hypnotherapy session and says that dreams can help to combat life problems in a slightly altered state. It can encourage and prod us if we’re not achieving things it knows we can," says Dr. "Our unconscious is very knowledgeable and is like a friend, guide and protector. The emotion left on waking is probably the best indicator of whether the dream portrayed something good or bad," he explains. "Dreams where you wake suddenly are probably best understood - not literally - but as symbolic messages, and verbal puns, from your wise unconscious.
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